Something quick and delicious

Ingredients

• 750-800g Dover sole (or salmon or similar)
• 2 shallots
• 1 sour apple chopped into cubes
• 2 slices fresh pineapple in cubes
• 1 lemon
• Curry powder
• Salt and pepper
• Sour cream or crème fraiche
• Butter and oil for frying

Preparation

1. Wash the fish.
2. Season with salt and lemon juice.
3. Cut into strips of 1cm thick and 3-4cm long.
4. Sear in oil and butter and put aside.
5. Sweat the chopped onion and the apple cubes in the same frying pan with some butter.
6. Next add the pineapple cubes.
7. Season the pineapple with salt, pepper, sugar and curry powder.
8. Fry it all for a short time before adding the sour cream or crème fraiche and allow to simmer a little longer.

 

Serving suggestion

• Serve a risotto of wild rice or a seasonal lettuce in orange-yoghurt-dressing as a side dish.
• A suitable accompaniment would be a glass of Pino Gricio.