Colourful French Salad with Mutton Fillet
Mutton, artichokes, tomatoes and four different types of beans
Ingredients
- 8 pieces small artichokes
- 500g fresh butter beans
- 500g fresh red bush beans
- 100g white beans, cooked in salted water
- 100g red beans, cooked in salted water
- 100g red onions, minced
- a bit fresh borrage
- 1 bunch of leeks
- 250g cocktail tomatoes
- 1 clove of garlic, minced
- a little minced, fresh herbs (parsley, majoram and thyme)
- 600-800g trimmed mutton loin (or fillet of beef or porc)
- a little Balsamic vinegar
- a little olive oil
- salt and pepper
Preparation
The vinaigrette:- Put Balsamic vinegar, salt, pepper, a little sugar and olive oil in a large bowl
- Mix to achieve a fine vinaigrette
- (Wear dispoable-gloves to protect your hands from the acid juice.)
- Cut off the tops and bottoms of the artichokes.
- Remove the leaves.
- Halve them.
- Blanch in salted water until al dente.
- Chill them and put them into the vinaigrette.
- Add the prepared red onions, the garlic and the white and red beans.
- Wash and brush the beans.
- Remove threads if necessary.
- Chop the bush beans to pieces of equal size.
- Cut the butter beans to the shape of rhombus of 2 cm length each.
- Blanch both kinds of beans separately in salted water with a bit borrage.
- Keep them al dente.
- Chill them and add them to the salad.
- Cut the leek to thin rings and the cherry tomatoes to halves.
- Add them to the salad in order to provide more colour.
- Complete the salad with herbs according to taste and set aside.
- Season with salt and pepper and brown all sides in a frying pan.
- Allow the meat to brown a little.
- Preheat the oven to 120° C.
- Put in the oven and keep it there for approx. 20-25 minutes
Serving suggestion
- Serve the salad for every guest on a big, decorative plate.
- Distribute the thin strips of mutton evenly around the plate.
- As a side dish I like to serve a warm ciabatta with garlic oil.
- Offer stew in warm plates, garnished with fresh chives and croutons.
- August 1, 2011 Cold starters No comments
- Serves: 6-8
