Nicoise Salad with tender “Matjes” Herring Fillets
Famous mixed salad from Nice, located in the South of France
Ingredients
- 6-8 pieces young of tender Dutch herring fillets
- 1 head of lettuce (or, even better, the same quantity of hearts of lettuce)
- 4 hard-boiled eggs
- 1 red hull of paprika
- 1 green hull of paprika
- 1 minced onion
- 10-15 capers
- 12 seedless black olives
- 300g butter beans
- 1 young, tender leek
- 2 small courgettes or 1 green cucumber
- 1 small bowl of cherry tomatoes
- 1-2 minced cloves of garlic
- 4-5 potatoes in their skin, sliced
- a little wine vinegar and olive oil
- salt and pepper
Preparation
- To begin, make a thick vinaigrette by mixing the minced onion, garlic, wine vinegar, salt and pepper, a bit of sugar and a little mustard (optional). Whisk in the oil to this mixture.
- Cut the herring fillets on a bias into bite-sized pieces of approx. 3 cm.
- Clean the green lettuce and refresh it in cold water before you dry it very carefully with kitchen towel.
- Wash the butter beans and blanch them in salted water then let them chill.
- Brush the paprika and cut it into thin stripes. Likewise the leek.
- Peel and remove the rind and the seeds of the courgettes or the cucumber. Cut them into strips.
- Blanche the cherry tomatoes very briefly in boiling water and chill them quickly in iced water. Then peel them and cut them into halves.
- Brush the vinaigrette onto the potatoes while they are still warm.
- Sauté them for a minute of two.
- Add the rest of the vegetables and let marinate.
- Serve on leaves of lettuce.
- Cut each egg into six equal pieces. Garnish the salad with the pieces of egg and herring fillet.
Serving suggestion
- I like to complete my salade niçoise with hearts of artichokes.
- Serve with toasted baguette.
- August 1, 2011 Cold starters No comments
- Preparation time: 10 minutes
- Cooking time: 10 minutes
- Serves: 4 guests
